CoHere
Becoming our fullest self, together.
To “cohere” is to work towards a daily practice of becoming whole. We can do this together, through mindfulness, play, and a social justice-oriented therapy.
As someone in the queer community I understand first-hand the struggle of finding one’s voice, identity, and inner strength.
I offer mental health counseling and support for those facing feelings of uncertainty, overwhelm, disconnection, or shame during times of transition and change.
What I Do
During our childhoods it is not uncommon to develop protective patterns when our caregivers could not meet our needs. These patterns can backfire over time. Through evidenced-based practices informed by an Internal Family Systems approach we can begin to better understand all parts of ourselves, and foster greater confidence and self-compassion.
Self-care is an integral piece of the social justice leadership work that is being asked of us now. I bring a critical lens towards the impact that our systems have on our daily lives, and on our mental and emotional well-being. My practice is informed by critical feminist and queer theories, social constructionism, and attachment theory. It is also deeply relational and collaborative.
Our fantasies and desires can be a place of deep healing, but social norms and cultural taboos can leave us feeling alone, abnormal, or ashamed. My research has looked closely at the evidence that consensual kink/BDSM practices can be incredibly healing and transformative for folks. My practice is intended to be a non-judgemental place for folks to understand themselves more deeply in this way.
Book a free consultation
I offer free 15-minute phone consultations. Email me with a little bit about what you are hoping to explore, and I will respond no later than 2-3 business days.